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RMDs: The Tax Bill You Can See Coming Decades Away

Required minimum distributions start at 73 or 75 depending on your birth year, and the tax bill they trigger is entirely predictable decades in advance — if you plan for it.

Data last verified: 07/29/2026

Required minimum distributions (RMDs) are unusual among tax obligations in one specific way: you can calculate, decades in advance, almost exactly when they'll start and roughly how large they'll be — assuming reasonable account growth. That predictability makes RMDs one of the more plannable tax events in retirement, yet a lot of retirees still get surprised by the size of the bill when it finally arrives.

When RMDs start, and why the age depends on your birth year

Under the SECURE 2.0 Act, RMDs begin at age 73 for anyone born 1951 through 1959, and at age 75 for anyone born 1960 or later — a five-year-wide birth window (1951-1959) all sharing the same starting age, then a clean jump to 75 for everyone born after. Your very first RMD gets a grace period: it can be delayed until April 1 of the year AFTER you reach the applicable age, but doing so means you'll owe TWO RMDs in that following calendar year (the delayed one plus that year's own), which can push you into a higher tax bracket for that single year — a detail worth planning around rather than defaulting into.

How the size of the bill is calculated

Your RMD amount is your account balance as of December 31 of the PRIOR year, divided by a "distribution period" pulled from the IRS Uniform Lifetime Table — a number that gets smaller every year as you age. A 75-year-old's distribution period might be around 24.6, while an 85-year-old's might be around 16.0. Because the divisor shrinks over time, the REQUIRED PERCENTAGE of your balance you must withdraw increases every single year, even if your account balance never changes — a $500,000 balance at a distribution period of 24.6 requires about $20,325 (roughly 4.1%); the same $500,000 balance at a distribution period of 16.0 would require about $31,250 (roughly 6.25%).

Why it's worth planning for decades in advance

Unlike most tax events, the RMD start age and the account balance driving the calculation are both knowable well ahead of time. That predictability is exactly what makes strategies like Roth conversions attractive in the years before RMDs begin: converting Traditional balances to a Roth account in a lower-income year (say, between retirement and the RMD start age) means paying tax on that converted amount NOW, at a potentially lower rate than you'd face on a forced RMD withdrawal later — and once converted, that money is never subject to RMDs (or future income tax) again.

Common mistakes

Ignoring RMD planning until the year they actually start is the most common missed opportunity — the years between retirement and RMD age are often the best window for strategies like Roth conversions, precisely because income (and tax rate) tends to be lower then than once RMDs and Social Security are both flowing. The second is delaying the very first RMD to the following April without realizing it creates a double-RMD tax year. The third is forgetting the steep 25% penalty for a missed or shortfall RMD — set up automatic distributions with your account custodian well before your RMD age arrives, rather than relying on remembering to do it manually each December.

Put it into practice

Try the RMD Calculator

Frequently asked questions

At what age do RMDs start?

Age 73 for anyone born 1951-1959, and age 75 for anyone born 1960 or later, under the SECURE 2.0 Act. Your very first RMD can be delayed until April 1 of the year AFTER you reach that age, but every RMD after the first is due by December 31 of the same year.

How is the RMD amount actually calculated?

Divide your account balance as of December 31 of the prior year by a "distribution period" from the IRS Uniform Lifetime Table, which shrinks as you age — meaning the required percentage of your balance you must withdraw INCREASES every year, even if your balance stays completely flat.

What is a Roth conversion, and how does it relate to RMDs?

Converting Traditional retirement funds to a Roth account before RMD age means paying tax on the converted amount NOW, at your current rate, in exchange for that money never being subject to RMDs (or future income tax) again. It's a common strategy for reducing future RMD-driven tax bills, especially useful in lower-income years before RMDs begin.

What's the penalty for missing an RMD?

A steep one: 25% of the amount you should have withdrawn, reduced to 10% if corrected within two years. Because the penalty is so severe relative to simply taking the distribution, most account custodians offer to calculate and automatically distribute the RMD each year once you set it up.